Kinesiology

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: * Increase Flexibility * Release Tension * Alleviate Chronic Pain * Rehabilitate Injury * Improve Core Strength * Break Up Knots

Kinesiology is a system of natural health care that combines muscle testing with the principles of Chinese medicine to assess energy and body function. A touch therapy, it uses a range of gentle yet powerful healing techniques and can be effective in the treatment of many conditions, including allergies, backache, fatigue, emotional difficulties, headaches and skin and bowel problems. This book describes how kinesiology can help with these problems by correcting imbalances found in the different forms of kinesiology assessment. This introductory guide explains how kinesiology works, how to find a practitioner and how it is usefully applied with other therapies, as well as how self-help techniques can be applied. It will be of interest to anyone considering kinesiology treatment, or simply wanting to find out more about this healing system. Students and practitioners of kinesiology and related practices will find it to be a useful reference, and a perfect introduction to recommend to clients.

Regular physical activity and proper nutrition remain the most highly recommended avenues to maintaining long-term health. Physical fitness has proven to help prevent, delay, or relieve certain diseases, both physical and mental, and provides benefits to people of all ages.

Anatomy & Physiology Made Incredibly Visual is an innovative new reference that brings clinical subjects to life using a vivid, graphic presentation. Like the Incredibly Easy series, the Incredibly Visual series takes difficult clinical topics and presents them in a clear, concise, easy-to-understand manner. The highly visual nature of this book makes anatomy and physiology fundamentals accessible to the reader in a unique and interesting way that enables quick review and comprehension as well as practical application. For each body system, the book logically first presents anatomic fundamentals necessary to understand the complex physiology of the body. Then physiologic processes are presented more visually than ever before. This new approach to clinical content maximizes the power of visual thinking by getting readers as close to the clinical content as they can get without actually being in the room with a patient. Complex ideas are broken down into their component parts, with each component made unmistakably simple in appealingly colorful and graphic ways. Readers will read less, understand more, and see things more clearly than ever before. A companion website is available with fully-searchable text.